Intermittent Fasting Good For Losing Fat and Gaining Muscle

23 апреля 2020

The world of diets offers us a wide range of possibilities when it comes to organizing our food, although intermittent fasting is not properly a diet in itself , since it does not dictate what foods we have to take but how many hours we have to stay. without eating.

There are different types of intermittent fasting, although the most popular is the 8/16 , which consists of fasting for 16 hours to eat all our requirements in 8. That is, if the last meal is done at 9:00 p.m. The day before, we couldn't eat again until 1:00 p.m. There are also other protocols, such as fasting 24 hours a day (very complicated, in our opinion), or fasting 5: 2, where we ingest most of the calories we need for five days, and the other two we drastically lower them up to 600 or 800.

Intermittent fasting is a good option to lose weight.

Fasting, muscle mass, and fat burning

We tend to think that the more times we eat a day it will be better for our muscle mass and fat burning, due to a widespread idea that this will speed up our metabolism and therefore burn more calories. In fact, there are studies that indicate the opposite , such as one carried out by the International Association for the Study of Obesity : intermittent fasting would be better than the classic low-calorie diet in the search for weight loss

Another deeply rooted idea is that if we fast we will reach catastrophic muscle catabolism, which as nutritionist Víctor Reyes explains in an article for PowerExplosive , many must think that fasting is a kind of muscle suicide, to which he adds that According to a study, there is no severe muscle breakdown until at least 12-16 hours after fasting. So no, let's not think that fasting is going to take away all of our muscle mass. It may take up to 24 hours for our muscle mass to really be in danger, yes, it is not recommended to exceed that limit to see the benefits.

As if that were not enough, and as we have been able to read in fitnessrevolutionary.com , a study carried out on Muslim bodybuilders , this is people, who dedicate themselves fully and professionally to bodybuilding and muscle mass gain, fasting during the month of Ramadan It generated loss of muscle mass.

The benefits of intermittent fasting

Contrary to what we may think, regarding the slowdown of the metabolism, this would be benefited by intermittent fasting, as was verified in a study published in The American Journal of Clinical Nutrition , which concluded that energy expenditure at rest is greater thanks fasting, accompanied by an increase in plasma norepinephrine.

In addition, intermittent fasting could lengthen our life: this is demonstrated by various studies that indicate that they increase the youth protein SIRT3 , from the group of sirtuins, which plays a fundamental role in slowing down aging.

Likewise, the practice of intermittent fasting is also related to the reduction of triglycerides, the limitation of the growth of cancer cells and the improvement of neuronal plasticity, as indicated by a study published in the Journal of Neurochemistry in 2003 .

The conclusions, therefore, are quite clear. Intermittent stanozolol kaufen fasting not only allows us to improve our muscle mass and helps us lose weight. It has other incalculable benefits at the level of metabolism, the brain and aging. It seems that the time has come to consider a different method when it comes to food, and try this practice monsteroiden instead of letting ourselves be guided by other fad diets.

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Intermittent Fasting Good For Losing Fat and Gaining Muscle

Fasting, muscle mass, and fat burning

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